Yoga for Beginners
Beginners to Boomers

Yoga for Beginners > Beginner Yoga Exercises > Yoga for Beginners Kit

Yoga for Beginners is for anyone who wants to enrich their Healthy Lifestyle. Whether you are a Beginner or a Boomer, you can benefit by practicing Yoga. Find out the basics here so you can begin your Yoga practice safely and with confidence.

Beginner Yoga Poses

Yoga means “unity of Mind, Body and Spirit”, which is experienced through the combination of Yoga Poses, Breathing and Meditation during your Yoga practice.

Yoga Poses Usually Begin with an Opening Position

Yoga Poses usually begin with an opening position such as the seated pose. The seated pose helps you calm and ground yourself and bring your attention to your practice.

This pose helps you leave behind the stresses of the day and focus on your well-being. Other Poses for Beginners include standing poses, bending poses, stretching poses and final relaxation poses.

There are more than 150 Yoga Poses in the major Yoga traditions.

Yoga Bible Here!

over 150 Yoga Poses this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners.

The book also includes more advanced positions for experienced Yogists, which will inspire them in developing their practice.

Beginner Yoga Exercises

One set of Yoga Poses for Beginners to to learn is the “Sun Salutation” which combines poses to help you firm and tone your body, increase your flexibility and relax your mind.

Yoga Exercises combines a sequence of poses in every practice to provide you with optimum benefits such as increased flexibility, reduced stress, relaxation and inner peace.

Check out this link for more information about Beginner Yoga Exercises.

Yoga for Beginners

Boxed Set

This 3 DVD Set is the perfect way to explore and experience the numerous benefits of Yoga. Be inspired and motivated with this amazing library that will grow with you for years
to come.


Adding a Mantra such as Om and Namaste are a good way to begin and end your practice. You will find many Yoga teachers begin and end their practice this way.

Styles of Yoga

There are many styles of Yoga – from ancient, spiritual, mind-body Yoga to today’s Power Yoga and Hot Yoga (Bikram and Moksha) are some examples. Try out a few Yoga Styles yourself and choose one or two that best suit your lifestyle.

The basic foundations or principles of Yoga for Healthy Lifestyle are practicing Yoga exercises or poses regularly, proper breathing techniques, healthy diet, and meditation. Make Yoga for Healthy Lifestyle your priority. Practice Yoga today!

Power Yoga

This 60 day Power Yoga journey will have you feeling better than you have in years.

Other benefits of the APY60 Power Yoga Kit include breathing great,eating delicious foods and breaking down old boundaries that have kept you from reaching
your goals.

Enrich your healthy lifestyle today!

Bikram Hot Yoga Kit

A good Yoga mat is important for grip in the steamy studio. An absorbent towel is your best friend! It can get pretty whiffy during hot Yoga. Eucalyptus and Peppermint essential oil blend helps stave off odors. Pine scented Yoga mat wash made with organic essential oils disinfects your sweaty mat so it's perky for your next session!

I Lost 20 Lbs & Several Pant Sizes!

Some of the benefits of Yoga are greater flexibility and peace-of-mind, increased health and vitality, reduced stress and weight loss.

I myself have lost 20 lbs and several pant sizes by practicing Yoga just 30 minutes three to five times a week!

Get Gaiam Yoga for Weight Loss Kit

High quality Yoga Props and and easy to follow DVD for Beginners to Boomers who want to lose weight. Instructions are "qued to perfection".

Eating for Healthy Lifestyle

One of basic foundations or principles of Yoga for Beginners is eating for a Healthy Lifestyle. Eating the right foods for a healthy lifestyle nourishes your body as well as your mind and Spirit!

Eat more organic, raw foods such as locally grown fruits and veggies and high grade protein, omega-3 fatty acids and antioxidants found in ancient grains such as quinoa and kamut and reducing your intake of animal protein are simple ways to help you enrich your healthy lifestyle.

Blessing your food and showing appreciation for Earth and all of the wonderful people that helped bring your food to your table is a sure way to nourish your Spirit!

Read about Yoga Diet here!

In Yoga Kitchen
master chefs Faith Stone and Rachel Guidry
serve up a delicious combination of pleasurable dining, conscious energy, and cultural diversity.

They also show how to apply the practice of mindfulness in the kitchen, cook with "Shakti", and eat in harmony with the seasons.

These recipes truly nourish both body and soul.

Yoga Kitchen Here!

Yoga for Beginners Kit

We have put together some great resources in this website to help you begin your Yoga Practice. Build your own Yoga for Beginners Kit including the best Yoga Videos, DVDs, iPad Apps, Books, Music, Clothes and Accessories to help establish a solid foundation on which to build your Yoga practice today!


New! Comments

Check this out! Have your say about what you just read! Leave me a comment in the box below. Namaste!
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Want to build your own Cash Flow Website?

Click Here:

Can't find what you are looking for? Search for it here!

Get the Latest Yoga News! Click here!, Inc