Yoga for Beginners
Beginners to Boomers

Yoga for Beginners > Beginner Yoga Exercises > Yoga for Beginners Kit

Yoga for Beginners is for anyone who wants to enrich their Healthy Lifestyle. Whether you are a Beginner or a Boomer, you can benefit by practicing Yoga. Find out the basics here so you can begin your Yoga practice safely and with confidence.


Beginner Yoga Poses

Yoga means “unity of Mind, Body and Spirit”, which is experienced through the combination of Yoga Poses, Breathing and Meditation during your Yoga practice.


Yoga Poses Usually Begin with an Opening Position

Yoga Poses usually begin with an opening position such as the seated pose. The seated pose helps you calm and ground yourself and bring your attention to your practice.

This pose helps you leave behind the stresses of the day and focus on your well-being. Other Poses for Beginners include standing poses, bending poses, stretching poses and final relaxation poses.

There are more than 150 Yoga Poses in the major Yoga traditions.

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Featuring
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The book also includes more advanced positions for experienced Yogists, which will inspire them in developing their practice.




Beginner Yoga Exercises

One set of Yoga Poses for Beginners to to learn is the “Sun Salutation” which combines poses to help you firm and tone your body, increase your flexibility and relax your mind.

Yoga Exercises combines a sequence of poses in every practice to provide you with optimum benefits such as increased flexibility, reduced stress, relaxation and inner peace.

Check out this link for more information about Beginner Yoga Exercises.

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Mantras

Adding a Mantra such as Om and Namaste are a good way to begin and end your practice. You will find many Yoga teachers begin and end their practice this way.


Styles of Yoga

There are many styles of Yoga – from ancient, spiritual, mind-body Yoga to today’s Power Yoga and Hot Yoga (Bikram and Moksha) are some examples. Try out a few Yoga Styles yourself and choose one or two that best suit your lifestyle.

The basic foundations or principles of Yoga for Healthy Lifestyle are practicing Yoga exercises or poses regularly, proper breathing techniques, healthy diet, and meditation. Make Yoga for Healthy Lifestyle your priority. Practice Yoga today!

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This 60 day Power Yoga journey will have you feeling better than you have in years.

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A good Yoga mat is important for grip in the steamy studio. An absorbent towel is your best friend! It can get pretty whiffy during hot Yoga. Eucalyptus and Peppermint essential oil blend helps stave off odors. Pine scented Yoga mat wash made with organic essential oils disinfects your sweaty mat so it's perky for your next session!




I Lost 20 Lbs & Several Pant Sizes!

Some of the benefits of Yoga are greater flexibility and peace-of-mind, increased health and vitality, reduced stress and weight loss.

I myself have lost 20 lbs and several pant sizes by practicing Yoga just 30 minutes three to five times a week!

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Eating for Healthy Lifestyle

One of basic foundations or principles of Yoga for Beginners is eating for a Healthy Lifestyle. Eating the right foods for a healthy lifestyle nourishes your body as well as your mind and Spirit!

Eat more organic, raw foods such as locally grown fruits and veggies and high grade protein, omega-3 fatty acids and antioxidants found in ancient grains such as quinoa and kamut and reducing your intake of animal protein are simple ways to help you enrich your healthy lifestyle.

Blessing your food and showing appreciation for Earth and all of the wonderful people that helped bring your food to your table is a sure way to nourish your Spirit!

Read about Yoga Diet here!





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Yoga for Beginners Kit

We have put together some great resources in this website to help you begin your Yoga Practice. Build your own Yoga for Beginners Kit including the best Yoga Videos, DVDs, iPad Apps, Books, Music, Clothes and Accessories to help establish a solid foundation on which to build your Yoga practice today!

Namaste!


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