Yoga Exercises for Boomers is for those who want to enrich their Healthy Lifestyle through Yoga no matter their age, size or fitness level. Even if you are a Beginner and have never practiced Yoga before, you can benefit by starting your Yoga practice today! Some of the benefits of Yoga Exercises for Boomers are greater strength and flexibility, reduced stress, weight management and peace of mind.
Yoga Exercises for Boomers are Fast Becoming Popular
Yoga Exercises for Baby Boomers are fast becoming popular for those who want to keep active and fit and who want to enrich their healthy lifestyle. Studies indicate that Baby Boomers who exercise and are active stay healthier and more independent than those who don’t. Yoga is the perfect solution for Baby Boomers who want to add exercise to their daily routine.
Baby Boomers can become Sedentary
Baby Boomers can become sedentary with TV, computers, video and card games. This slows down the metabolism, clogs the arteries and can cause depression. Yoga is a low-impact form of exercise that emphasizes stretching, good posture, balance, proper breathing, and relaxation techniques.
Yoga only Gets Better with Age!
Yoga is an ancient practice that only gets better with age. It is non-judgmental and non-competitive since the foundation of Yoga is about unity and self development. It is open to people of all ages and sizes therefore Baby Boomers can fit right in, no matter your fitness level.
Boomer Yoga Poses
Boomer Yoga Poses generally incorporates basic Yoga postures which can be adapted to any fitness level. For example, Boomer Yoga Exercises generally begin with a resting pose such as the seated or Lotus Pose. The seated pose helps you calm and ground yourself and bring your attention to your practice. This pose also helps you leave behind the stresses of the day and focus on your well-being.
Other Yoga Poses for Baby Boomers include standing poses such as the Mountain Pose, easy bending poses, moderate stretching poses and final relaxation poses known as Shavasana.
One set of poses for Baby Boomers to learn is the Sun Salutation which combines a number of sequenced poses to help you firm and tone your body, increase your flexibility and relax your mind. Be sure to adapt the Sun Salutation Poses to match your fitness level.
Add a Mantra - OM!
Adding a mantra such as Om and Namaste is a good way to begin and end your practice. Using mantras helps you center your thoughts and enhance your well-being. You will find many Yoga teachers begin and end their practice with a mantra.
Try out a Few Boomer Yoga Exercises
Try out a few Boomer Yoga Exercise Routines choose the ones that best suit your lifestyle and fitness level. The basic foundations or principles of Yoga for Healthy Lifestyle are practicing Yoga exercises or poses regularly, proper breathing techniques, meditation and following a healthy Boomers Yoga Diet. Make Yoga for Healthy Lifestyle Your priority. Practice Yoga today!
Boomer Yoga Resources
Yoga Exercises for Boomers is designed to help you learn the basics so you can begin your Yoga practice safely and with confidence. Within this website you will find some great Yoga Resources including Yoga Exercises for Boomers, Yoga Books, DVD’s, iPad Apps, Music, Discount Yoga Clothes, Accessories and Yoga Reviews that will help you establish a solid foundation on which to build your Yoga practice.
Browse through this Site
Make yourself a cup of Yogi Tea and browse through this site to get information, inspiration and Boomer Yoga Resources to help you begin and progress your Yoga practice!
Note: Always check with your health care practitioner before starting Yoga Practice or any other exercise.
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