What is Yoga?
Beginners to Boomers

What is Yoga? > Yoga for Beginners Kit > Yoga Reviews

What is Yoga You May Ask?

Yoga is practiced extensively by Beginners to Boomers throughout North America.

In the Yoga tradition, conscious awareness, or unity to the Divine is sought through devotion, meditation and dedicated Yoga Practice.

Through Yoga, one strives to unify the mind, body and spirit.

With its roots in Ancient India,
Yoga means “to unite” in Sanskrit.
Yoga refers to the unity of the
human soul to the Divine,
God or the Universe.

What is Yoga? - Poses

Yoga combines poses, postures or positions, specific breathing exercises with meditation and relaxation techniques during each practice session.

Yoga for Healthy Lifestyle can be safely practiced by Beginners to Boomers and can be adapted to fit your health, fitness level and lifestyle needs.

Those who practice Yoga are known as Yogis (m.) or Yoginis (f.).

How Yoga Works

The secrets of How Yoga Works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Yoga is for Beginners to Boomers!

Yoga benefits everyone from Beginners to Boomers who want to enrich their lifestyle. Whether you desire improved health, increased flexibility, stress reduction, weight loss or peace-of-mind, Yoga for Healthy Lifestyle is for you

Selecting the right Yoga Program can help you target specific health issues or fitness levels. Carefully selecting Yoga teachers that are experienced with Yoga styles that meet your needs is important to help you practice Yoga safely.

You can get some of the best Yoga Programs, Reviews, Videos, DVD's, Music and Books right here on this site.

The Heart of Yoga

A step-by-step guide to develop your personal Yoga practice.Contemporary classic by a world-renowned teacher.Discusses all the elements of yoga-poses, breathing, meditation, and philosophy.Shows how the Yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

What is Yoga for Healthy Lifestyle?

Many are asking, What is Yoga for Healthy Lifestyle? Yoga for Healthy Lifestyle is for Beginners to Boomers who want to enrich their lifestyle through Yoga. Yoga for Healthy Lifestyle draws on various Yoga philosophies or paths.

With so many styles of Yoga available in North America, it can be difficult for Beginners to Boomers to find a style that suits them.

That is why this website was developed! It provides information, inspiration and resources to help Beginners to Boomers learn about and practice Yoga safely and with confidence!

Yoga for a Healthy Lifestyle Here!

Yoga for a Healthy Lifestyle
is a concise guide to yoga and it's health benefits.

Yoga for a Healthy Lifestye by Dr. Nagarathna
is one of the best books I have seen on this subject.


Yoga Styles Most Practiced in North America

Yoga styles most practiced in North America are Iyengar (body alignment), Kundalini (breath & body alignment), Ashtanga, (fast-paced more intense style of Yoga popularized in Power Yoga) and Hatha (body) which has its origins in Buddhism.

In North America, Hatha Yoga is the foundation of Bikram (hot) Yoga. Moksha Yoga is based on the Sanskrit word Moksha which means enlightenment and has become a popular hot Yoga style originating in Canada.

Yoga for Healthy Lifestyle focuses on the needs of those who want to enrich their lifestyle through Yoga by providing them with information. inspiration and resources to help them learn about and practice Yoga safely, conveniently and with beneficial results.

Power Yoga
is a rigorous form of Yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed Yoga master Rodney Yee this high-energy Power Yoga DVD is accessible to anyone familiar with Yoga and with a moderate fitness level. Choice of three mini workouts or the complete core Power Yoga workout.

Power Yoga for Beginners
DVD Here!

Sweat, strain,
laugh and do more for your health, body, and well-being than you even imagined possible. Experience the benefits of hot Yoga as you learn the Bikram Yoga Poses.
Bikram's Beginning Yoga Class is among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on the benefits of Hot Yoga.

Get Bikram's Beginning Yoga Class Here!

Yoga Kit

Whether your are just beginning your Yoga practice, have been practicing for a long time or are planning on going on a Yoga retreat you will need some supplies and accessories. Click here for information to build your own Yoga Kit.

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