Yoga Meditation Techniques > Yoga Meditation
There are Many Yoga Meditation Techniques!
There are as many ways to practice Yoga Meditation as there are Yogis and Yoginis. Some prefer complete silence while others play soothing Meditation Music. Some sit in a Lotus Position, while others prefer a more comfortable reclining position. Some repeat a Mantra such as Om, a phrase such as I AM, or a prayer or a chant. Some visualize an inspirational image such as the Buddha or focus on a candle. Some observe their breath while others focus on clearing their mind.
Simply choose the method that works best for you! Below are some of my favorite Yoga Meditation Techniques to help you get started!
Feel free to bookmark this page and refer to it often. Or, simply print the page and keep it nearby for your Yoga Meditation Practice.
curious about meditation techniques? Struggling to find a consistent meditation practice? Wanting to explore different types of meditation?
Yoga Meditation Techniques ~ by Yogini
Yoga Meditation Accessories
Yoga Meditation can be easily practiced by sitting in the Lotus Position on a Yoga Mat or Bolster. Other accessories to enhance your Yoga Meditation experience are playing some soothing Meditation Music, covering your shoulders with Yoga Blanket or Shawl, wearing an eye mask to help you focus inwardly. I have put together a Deluxe Yoga Kit with all of these great Yoga Accessories!
You can also get some excellent Guided Yoga Meditations, DVDs, iPad Apps, Clothing, Yoga Reviews and other Yoga Accessories right here on this website.
Grab your Yogi Tea and browse away through these pages to find all of the accessories you need for your Zen Yoga Mediation. Follow your bliss!
Note: Always check with your health practitioner before practicing Yoga, Meditation or any other exercise.
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