Hand Yoga Mudras > Yoga Meditation >What is Yoga > Yoga Exercises
Whether you are a Beginner, or a Boomer like me, you can learn some simple yet powerful Hand Yoga Mudras to help you enrich your healthy lifestyle. By learning and practicing Hand Mudras, you can experience such benefits as stress relief, increased health and vitality, peace of mind and tranquility.
Hand Yoga has Hand Yoga has been practiced during Yoga and Meditation for thousands of years. With its roots in Ancient India, Hand Mudras have been used to shift energy, elevate consciousness, improve health and attain greater peace of mind. |
|
Each Finger has a Each finger is associated with a unique energy or element, that when formed into a Mudra can create subtle energy patterns and shifts to elevate the consciousness of the practitioner. Pressing the finger tips together is also thought to stimulate brain specific patterns which can be used to invoke powerful intentions and effect desired change. |
|
Gyan Mudra or Seat of Knowledge For example, Hand Yoga Mudras were practiced in Ancient Indian and Buddhist Yoga. The hands were often placed on the knees, which were in the crossed legged or Lotus Pose, with the palms facing upwards, and thumbs and forefingers encircled and touching. This Mudra is known as the Gyan Mudra or Seat of Knowledge. |
|
Prayer Pose Mudra The Prayer Pose is often used to connect to the Divine during Yoga Meditation. It is also used when greeting a Yoga teacher, student or each other, and often accompanies the word Namaste which means “I honour the Divine Within everyone” in Sanskrit. This Hand Mudra is also known as the Anjali Mudra which means "offering". Adding Mudras to your Yoga and Meditation practice can help you deepen your connection to the Divine, shift energy and create positive changes through your intention. |
|
Find out more about Yoga and Meditation by browsing through this site. You can also get some great Yoga DVDs, Music, Reviews, Clothes and Accessories. Feel free to make yourself a cup of fragrant Yogi Tea and browse this site.
Note: Always seek advice from your medical practitioner before attempting Hand Yoga, Yoga, Meditation or any other exercise. Enjoy your Yoga Journey.
Namaste!
Want to build your own Cash Flow Website?
Click Here: http://www.sitesell.com/Success1101.html
New! Comments
Check this out! Have your say about what you just read! Leave me a comment in the box below. Namaste!