Eating Healthy Foods
Eating healthy foods and following a Boomers Yoga Diet is a good foundation for Baby Boomers. Whether you are a Boomer or a Beginner, and have never practiced Yoga before you can benefit by following a healthy Yoga Diet to nourish your body, mind and Spirit!
Boomers can Enrich Their Lifestyle with a Yoga Diet
Baby Boomers can enrich their healthy lifestyle by eating more organic and raw foods, locally grown fruits and veggies and high-grade protein – all are a good fit for your Yoga Diet.
Adding some omega-3 fatty acids and antioxidants found in ancient grains such as Quinoa and Kamut are essential ingredients in your Yoga Diet.
Reducing your intake of animal protein also helps keep Baby Boomers heart-healthy and their lifestyle enriched.
~ Yogini ~
Enjoy Food with Others
Yoga Diet is a lifestyle! Another way for Baby Boomers to eat for a healthier lifestyle is to enjoy sharing food with family, friends and like minded Boomers. Take turns inviting each other over for a pot-luck meal. Each guest can contribute to the potpourri of delightful dishes by bringing their favorite or secret recipe or take out dish. From appies to desert, organic food, fruit, vegetables and healthy grains can take center stage as well as be a topic of conversation. Make your healthy lifestyle a priority. Eat healthy foods and share your Boomers Yoga Diet with significant others, family and friends.
Bless your Food
Blessing your food and showing appreciation for Earth and all of the wonderful people that helped bring your food to your table is a sure way to nourish your Spirit! ~ Yogini ~
The Yoga of Eating
One of the best Yoga books about the Yoga Diet that I Have found is The Yoga of Eating.
Author Charles Eisenstein shares his wisdom about practicing a healthy Yoga Diet and living a healthy lifestyle.
Both practical and inspiring, the Yoga of Eating offers insight to the reader about the connection between the mind, body and spiritual functions of food, willpower and self-nurture.
This book explores ways to acknowledge access and trust your body’s wisdom.
Get more Yoga Recipe Books and other Yoga for Healthy Lifestyle Books here!
Whether you are a Boomer or Beginner...
Whether you are a Baby Boomer or Beginner, single, part of a couple or a family, eating for healthy lifestyle and following a Yoga Diet can add years of quality and enjoyment to your life.
Check out the other Yoga resources throughout this site. You can get Yoga DVDs, Music, Books, Accessories, Clothing and Yoga Reviews to help you on your Yoga Journey!
Note: Always check with your health practitioner before starting a Yoga diet, practicing Yoga or any other exercise program.
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