Benefits of Yoga
Beginners to Boomers

Benefits of Yoga > Yoga for Beginners > Yoga for Boomers > Yoga Retreats

Whether you are a Beginner, or a Baby Boomer like me, you can experience the many benefits of Yoga. You can enjoy a healthy lifestyle by practicing Yoga just 30 minutes a day. If you want to improve your health, enrich your quality-of-life and enjoy peace of mind try Yoga. Get some great Yoga Reviews, DVD's, Videos, Music and Accessories here to help you get started today!

Stress Relief and Weight Control

Some of the benefits of practicing Yoga are stress relief, weight control and increased vitality, flexibility and tranquility.

I Lost 20 Lbs &
Several Pant Sizes!

I myself have lost 20 lbs and reduced my pant size from 12 to 2 in just three years of practicing Yoga – and I practice just 30 minutes three to five times a week in the comfort of my own home!

My mood is also elevated which helps me to enjoy my healthy lifestyle even more!

Get Yoga Starter Kit Here!

Pilates Yoga Starter Kit 10 Minute Solution Pilates For Beginners Element AM & PM Yoga For Beginners Element Yoga for Stress Relief & Flexibility Element Pilates For Weight Loss

People with Back Pain Can Benefit from Yoga

Studies indicate that people with chronic back pain can benefit from Yoga. These studies suggest that a customized Yoga program can help reduce pain and improve function.

Some studies also suggest that practicing Yoga may also benefit your health in other ways including reducing your blood pressure, decreasing anxiety and controlling your weight.

Get Yoga for Back Pain
2 DVD Pak


Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market.
~Fit Yoga~

Save Time and Money! Practice Yoga at Home

Other benefits can be achieved by practicing Yoga in the comfort of your own home. By practicing Yoga at home, you can save time and money and reduce even more stress. No more fighting traffic, jockeying for parking, paying for sitters or madly rushing off to Yoga class!

AND with the money you save you can go on a bliss-ful Yoga retreat!

Supplement Your Classes by Practicing Yoga at Home

Does practicing Yoga at Home mean mean no more Yoga classes? Not at all! You can benefit by supplementing your Yoga classes by practicing at home.

Just find a quiet space in your home, set the mood with some ambient lighting and begin practicing at home. Light a candle, turn on some great Yoga music or pop in a Yoga DVD and you can enjoy your own private Yoga class with some of the world’s most renowned teachers in some very exotic locations like Hawaii, California, Banff or Bali.

Get Yoga Kit

Begin your yoga practice at home with all the tools necessary to master the basic skills. The Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine.
Kit includes tutorial with Rodney Yee, Yoga mat, brick, strap two full-length Yoga workouts &

More Benefits of Yoga

Here more benefits that you can experience by practicing Yoga:

Healthy Lifestyle

Personal Care

Better Posture

Greater Flexibility

Increased Stamina


Greater Happiness

More Awareness


Elevated Mood



Experience the Benefits of Yoga Today!

Experience the many Benefits of Yoga by beginning your practice today!

Note: Always seek the advice of your health care provider before starting any Yoga program.


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